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4.7 from 72 votes

Greek Yogurt Protein Pancakes

Made with almond flour and packed with protein, these Greek yogurt pancakes are a delicious and fueling way to kick off your morning!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 3
Calories: 147 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ cup almond flour
  • 1.5 tbs coconut flour
  • ⅓ cup plain greek yogurt
  • ½ teaspoon vanilla
  • ¼ teaspoon baking powder
  • ¼ cup egg whites

Instructions

    Cup of Yum
  1. Combine dry ingredients in a large bowl.
  2. One by one add in the wet ingredients and mix well.
  3. Heat a non stick pan just slightly over medium heat. Pour the batter into the pan and cover with a lid
  4. Cook until starting to brown on the bottom (about seven minutes). Flip and recover until cooked through (about another three minutes).
  5. Serve immediately topped with fruit, maple syrup or nut butter!

Notes

  • These fluffy yogurt pancakes expand up quite a bit, so don't make them too big.
  • Pay attention to your pancakes while they're cooking as different pans cook uniquely. My non-stick pan cooks them golden brown whereas my ceramic pan only cooks them well if left uncovered. It may take a bit of practice but do not crank the heat, because these pancakes are Greek yogurt-based they burn easily.
  • Don't overlook the baking powder! Baking powder is what helps give the yogurt pancakes their fluffiness.
  • The recipe makes three pancakes and the nutritional breakdown is done per pancake.

Nutrition Information

Calories 147kcal (7%) Carbohydrates 7g (2%) Protein 9g (18%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 1mg (0%) Sodium 49mg (2%) Potassium 99mg (3%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 1IU (0%) Calcium 80mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 147

% Daily Value*

Calories 147kcal 7%
Carbohydrates 7g 2%
Protein 9g 18%
Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 49mg 2%
Potassium 99mg 2%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 1IU 0%
Calcium 80mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.