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Greek Yogurt Protein Pancakes

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 3 servings
Calories: 199 kcal
Course: Breakfast

Ingredients

Pancake Ingredients
  • 2/3 cup oat flour (54 grams)
  • 2 scoops Jay Robb's Vanilla Whey Protein (60 grams)
  • 2 tbsp PB2 powdered peanut butter (13 grams)
  • 1/2 tsp baking powder
  • 1/2 cup unsweetened vanilla almond milk (4 oz)
  • 6 tbsp Dannon Light and Fit Vanilla Greek yogurt (3 oz)
  • 2 egg whites
  • 1/2 tsp vanilla extract

Instructions

    Cup of Yum
  1. Mix all dry pancake ingredients, then add wet ingredients and mix until combined. Heat a pan or griddle over medium-high heat and spray with non-stick cooking oil.
  2. Pour pancake batter onto griddle to form 3-inch round pancakes (you may need to do it in 2 or 3 batches). Once top of pancakes begin to bubble and pop, flip and cook other side until cooked through.

Notes

  • Click here or scan the barcode below to log this food in My Fitness Pal.

Nutrition Information

Serving 4pancakes Calories 199kcal (10%) Carbohydrates 16g (5%) Protein 26g (52%) Fat 3g (5%) Cholesterol 1mg (0%) Sodium 216mg (9%) Potassium 446mg (13%) Fiber 2g (8%) Sugar 2g (4%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 199

% Daily Value*

Serving 4pancakes
Calories 199kcal 10%
Carbohydrates 16g 5%
Protein 26g 52%
Fat 3g 5%
Cholesterol 1mg 0%
Sodium 216mg 9%
Potassium 446mg 9%
Fiber 2g 8%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.