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5.0 from 180 votes

Greek Yogurt Smoothie

This Greek Yogurt Smoothie is the perfect healthy way to start your day! It's full of vitamins and antioxidants and tastes amazing, too!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 249 kcal
Course: Breakfast , Drinks
Cuisine: American

Ingredients

  • 1 cup frozen mixed berries (I used strawberries, blueberries, raspberries, and blackberries)
  • 1/2 cup vanilla Greek Yogurt
  • 2 large handfuls of spinach
  • 1/2 cup unsweetened vanilla almond milk
  • 2 teaspoons chia seeds optional, but they're such a great superfood
  • 1 coop collagen powder or protein powder optional

Instructions

    Cup of Yum
  1. Place all ingredients into blender and blend until smooth. You can add more ice or almond milk to achieve a desired consistency, but I find that the listed amounts of ingredients produce a really great smoothie texture.

Notes

  • How to Make a Smoothie Thicker: If you want a delicious super thick smoothie, there are a couple of things you can do to achieve this. One is to add more frozen fruit or ice. Frozen bananas or avocado are other excellent additions that will also add a creaminess to your smoothie. Next would be to add an extra scoop of chia seeds. They are full of fiber and will expand when combined with your other smoothie ingredients to create a nice, thick smoothie.
  • How to Make a Smoothie Without Yogurt: You can easily make your smoothie without yogurt. You can either leave it out, or replace it with some bananas or avocado to lend creaminess to your smoothie in its place.

Nutrition Information

Calories 249kcal (12%) Carbohydrates 40g (13%) Protein 13g (26%) Fat 5g (8%) Cholesterol 3mg (1%) Sodium 247mg (10%) Potassium 560mg (16%) Fiber 9g (36%) Sugar 27g (54%) Vitamin A 5700IU (114%) Vitamin C 20.7mg (23%) Calcium 284mg (28%) Iron 2.7mg (15%)

Nutrition Facts

Serving: 1smoothie

Amount Per Serving

Calories 249

% Daily Value*

Calories 249kcal 12%
Carbohydrates 40g 13%
Protein 13g 26%
Fat 5g 8%
Cholesterol 3mg 1%
Sodium 247mg 10%
Potassium 560mg 12%
Fiber 9g 36%
Sugar 27g 54%
Vitamin A 5700IU 114%
Vitamin C 20.7mg 23%
Calcium 284mg 28%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2,000 calorie diet.