Greek Yogurt Smoothie
User Reviews
5.0
180 reviews
Excellent
Greek Yogurt Smoothie
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This Greek Yogurt Smoothie is the perfect healthy way to start your day! It's full of vitamins and antioxidants and tastes amazing, too!
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Ingredients
- 1 cup frozen mixed berries (I used strawberries, blueberries, raspberries, and blackberries)
- 1/2 cup vanilla Greek Yogurt
- 2 large handfuls of spinach
- 1/2 cup unsweetened vanilla almond milk
- 2 teaspoons chia seeds optional, but they're such a great superfood
- 1 coop collagen powder or protein powder optional
Instructions
- Place all ingredients into blender and blend until smooth. You can add more ice or almond milk to achieve a desired consistency, but I find that the listed amounts of ingredients produce a really great smoothie texture.
Notes
- How to Make a Smoothie Thicker: If you want a delicious super thick smoothie, there are a couple of things you can do to achieve this. One is to add more frozen fruit or ice. Frozen bananas or avocado are other excellent additions that will also add a creaminess to your smoothie. Next would be to add an extra scoop of chia seeds. They are full of fiber and will expand when combined with your other smoothie ingredients to create a nice, thick smoothie.
- How to Make a Smoothie Without Yogurt: You can easily make your smoothie without yogurt. You can either leave it out, or replace it with some bananas or avocado to lend creaminess to your smoothie in its place.
Nutrition Information
Show Details
Calories
249kcal
(12%)
Carbohydrates
40g
(13%)
Protein
13g
(26%)
Fat
5g
(8%)
Cholesterol
3mg
(1%)
Sodium
247mg
(10%)
Potassium
560mg
(16%)
Fiber
9g
(36%)
Sugar
27g
(54%)
Vitamin A
5700IU
(114%)
Vitamin C
20.7mg
(23%)
Calcium
284mg
(28%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 40g | 13% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Cholesterol | 3mg | 1% |
| Sodium | 247mg | 10% |
| Potassium | 560mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 27g | 54% |
| Vitamin A | 5700IU | 114% |
| Vitamin C | 20.7mg | 23% |
| Calcium | 284mg | 28% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
180 reviews
Excellent
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