5 from 15 votes
Greek Zucchini Noodle Salad
This Greek Zucchini Noodle Salad combines spiralized zucchini with grape tomatoes, cucumber, olives, crumbled feta, and fresh basil, tossed in a tangy dressing of red wine vinegar, olive oil, lemon juice, and herbs. The salad offers a fresh, crisp texture with a balance of savory and bright flavors, making it a light and refreshing dish suitable for side or light meals.
Prep Time
20 mins
Total Time
20 mins
Servings:
4
Calories:
323 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 zucchini spiralized
- ½ cup grape tomato halved
- ½ cup cucumber English variety, sliced
- ½ cup olives black or green
- ½ cup feta cheese Athenos basil and tomato, crumbled
- ¼ cup basil fresh
Greek Dressing
- ⅓ cup red wine vinegar
- ½ cup olive oil
- ½ lemon juiced
- 1 teaspoon herbs de Provence or thyme
- black pepper to taste
- salt to taste
Instructions
- Toss all salad ingredients in a large bowl.
- Add all dressing ingredients to a jar and shake well. Taste and adjust salt and pepper to taste.
- Dress salad right before serving. Garnish with more fresh basil.
Cup of Yum
Nutrition Information
Calories
323kcal
(16%)
Carbohydrates
3g
(1%)
Protein
3g
(6%)
Fat
33g
(51%)
Saturated Fat
6g
(30%)
Cholesterol
16mg
(5%)
Sodium
475mg
(20%)
Potassium
74mg
(2%)
Sugar
1g
(2%)
Vitamin A
395IU
(8%)
Vitamin C
5mg
(6%)
Calcium
104mg
(10%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 323
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 3g | 1% |
| Protein | 3g | 6% |
| Fat | 33g | 51% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 16mg | 5% |
| Sodium | 475mg | 20% |
| Potassium | 74mg | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 395IU | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 104mg | 10% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.