5.0 from 12 votes
Green and White Turkey Chili
This low fat green and white turkey chili has all the hallmarks of yum! Very easy to make, dinner can be ready in 30 mins! Make ahead and freeze for weeknights!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4 servings
Calories: 482 kcal
Course:
Lunch , Dinner
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 medium onion diced
- 1 cup celery diced
- 4 medium Anaheim peppers seeded and chopped
- 1 clove garlic minced
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- 1 pound ground turkey
- 15.5 ounces White beans drained and rinsed
- 4 cups chicken stock
- 1 tablespoon dried oregano
- 15.5 ounces hominy drained and rinsed
- 1/2 cup cilantro chopped
Instructions
Get prepped
- Dice the onion, celery, and Anaheim peppers. Mince the garlic.
Cup of Yum
Cook the vegetables
- Heat the oil in a large pot or Dutch oven over medium-high heat. Sauté the onion, celery, and peppers until the vegetables begin to soften.
Add the spices
- Add the cumin, coriander, and oregano. Cook for about 30 seconds. Add the garlic and cook for 1 minute longer.
Cook the turkey
- Add the turkey and cook until no longer pink.
- Add the beans and stock
- Add the beans and chicken stock. Cook, partially covered, stirring occasionally, for 25 minutes.
Finish the chili
- Add the hominy and cilantro and allow to cook for 5-10 minutes longer.
Serve
- Serve chili in bowls with a swirl of sour cream or yogurt and some cilantro. Garnish with a lime wedge. Devour.
Nutrition Information
Calories
482kcal
(24%)
Carbohydrates
52g
(17%)
Protein
36g
(72%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
84mg
(28%)
Sodium
1604mg
(67%)
Potassium
1099mg
(31%)
Fiber
13g
(52%)
Sugar
6g
(12%)
Vitamin A
375IU
(8%)
Vitamin C
11mg
(12%)
Calcium
196mg
(20%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 482
% Daily Value*
| Calories | 482kcal | 24% |
| Carbohydrates | 52g | 17% |
| Protein | 36g | 72% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 84mg | 28% |
| Sodium | 1604mg | 67% |
| Potassium | 1099mg | 23% |
| Fiber | 13g | 52% |
| Sugar | 6g | 12% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 11mg | 12% |
| Calcium | 196mg | 20% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.