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4.4 from 24 votes

Green Apple Lemon Cucumber Ginger Smoothie

This healthy, Green Apple Lemon Cucumber and Ginger Smoothie is a great source of many vitamins and minerals, especially vitamin C and a great way to boost your immune system.

Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 110 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3/4 cup coconut water (or water)
  • 2 green apples (cored and quartered)
  • 1/4 English cucumber (chopped)
  • 1/2 bunch flat leaf parsley (leaves only, chopped)
  • 1 lice piece ginger (1 inch thick)
  • 1 medium lemon (peeled and seeded)
  • 1 cup Ice cubes

Instructions

    Cup of Yum
  1. Place all the ingredients in a good quality blender, starting with the liquids and blend until smooth. Optional, run through a mesh sieve if you don’t like it pulpy. Pour into 2 glasses with ice.
  2. Pour into 2 glasses with ice.

Notes

  • *Note, with the blended button on the WW plan, this will be 7 points. I will let you decide how you want to count your juices and smoothies but personally I am focusing on health when it comes to green juices.

Nutrition Information

Serving 11/2 cups Calories 110kcal (6%) Carbohydrates 30.5g (10%) Protein 2g (4%) Fat 0.5g (1%) Sodium 20mg (1%) Fiber 6.5g (26%) Sugar 18g (36%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 110

% Daily Value*

Serving 11/2 cups
Calories 110kcal 6%
Carbohydrates 30.5g 10%
Protein 2g 4%
Fat 0.5g 1%
Sodium 20mg 1%
Fiber 6.5g 26%
Sugar 18g 36%

* Percent Daily Values are based on a 2,000 calorie diet.