Green Apple Lemon Cucumber Ginger Smoothie
User Reviews
4.4
24 reviews
Good
Green Apple Lemon Cucumber Ginger Smoothie
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This healthy, Green Apple Lemon Cucumber and Ginger Smoothie is a great source of many vitamins and minerals, especially vitamin C and a great way to boost your immune system.
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Ingredients
- 3/4 cup coconut water (or water)
- 2 green apples (cored and quartered)
- 1/4 English cucumber (chopped)
- 1/2 bunch flat leaf parsley (leaves only, chopped)
- 1 lice piece ginger (1 inch thick)
- 1 medium lemon (peeled and seeded)
- 1 cup Ice cubes
Instructions
- Place all the ingredients in a good quality blender, starting with the liquids and blend until smooth. Optional, run through a mesh sieve if you don’t like it pulpy. Pour into 2 glasses with ice.
- Pour into 2 glasses with ice.
Notes
- *Note, with the blended button on the WW plan, this will be 7 points. I will let you decide how you want to count your juices and smoothies but personally I am focusing on health when it comes to green juices.
Nutrition Information
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Serving
11/2 cups
Calories
110kcal
(6%)
Carbohydrates
30.5g
(10%)
Protein
2g
(4%)
Fat
0.5g
(1%)
Sodium
20mg
(1%)
Fiber
6.5g
(26%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Serving | 11/2 cups | |
| Calories | 110kcal | 6% |
| Carbohydrates | 30.5g | 10% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Sodium | 20mg | 1% |
| Fiber | 6.5g | 26% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
24 reviews
Good
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