5 from 87 votes
Green Apple Smoothie
This Green Apple Smoothie blends unsweetened almond or coconut milk with fresh greens such as kale, half a chopped apple, and ice cubes. The combination yields a refreshing, lightly sweetened drink with herbal notes and a cool texture, making it suitable for a nutrient-rich snack or light breakfast beverage.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
115 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup almond milk unsweetened; or coconut milk
- 1 cup greens greens of choice, example: kale
- ½ apple chopped
- 3 pieces ice
Instructions
- Put all ingredients into a high powered blender and blitz. Adjust to taste - if you need it sweeter you can add more apple. For thicker add less almond milk and more ice.
Cup of Yum
Nutrition Information
Calories
115kcal
(6%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
3g
(5%)
Sodium
351mg
(15%)
Potassium
426mg
(9%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
6695IU
(134%)
Vitamin C
84.6mg
(94%)
Calcium
400mg
(40%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 115
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Sodium | 351mg | 15% |
| Potassium | 426mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 6695IU | 134% |
| Vitamin C | 84.6mg | 94% |
| Calcium | 400mg | 40% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.