Green Apple Smoothie
User Reviews
5
87 reviews
Excellent
Green Apple Smoothie
Report
This Green Apple Smoothie blends unsweetened almond or coconut milk with fresh greens such as kale, half a chopped apple, and ice cubes. The combination yields a refreshing, lightly sweetened drink with herbal notes and a cool texture, making it suitable for a nutrient-rich snack or light breakfast beverage.
Description
The smoothie uses plant-based milk as a liquid base to provide creaminess without dairy. Fresh greens add a mild bitterness and earthiness balanced by the natural sweetness and crispness of chopped green apple. Ice cubes chill and slightly thicken the drink for a smooth, cold texture.
The method involves simply blending all ingredients until smooth, with the option to adjust sweetness by adding more apple or changing the amount of milk and ice to alter thickness. The result is a light, fresh smoothie that blends fruit and leafy greens in a drinkable form.
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Ingredients
- 1 cup almond milk unsweetened; or coconut milk
- 1 cup greens greens of choice, example: kale
- ½ apple chopped
- 3 pieces ice
Instructions
- Put all ingredients into a high powered blender and blitz. Adjust to taste - if you need it sweeter you can add more apple. For thicker add less almond milk and more ice.
Nutrition Information
Show Details
Calories
115kcal
(6%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
3g
(5%)
Sodium
351mg
(15%)
Potassium
426mg
(9%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
6695IU
(134%)
Vitamin C
84.6mg
(94%)
Calcium
400mg
(40%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Sodium | 351mg | 15% |
| Potassium | 426mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 6695IU | 134% |
| Vitamin C | 84.6mg | 94% |
| Calcium | 400mg | 40% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
87 reviews
Excellent
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