0 from 27 votes
Green Apple Smoothie recipe
easy and healthy green smoothie recipe. This Apple Spinach Green Smoothie recipe is easy to make and packed with nutrients and flavor.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 125 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups spinach (packed into the cups - smash as much as you can in there)
- 1 cup ice cold water
- 1 tablespoon ground flax seed (optional)
- 1 green apple peeled and cored and cut into chunks (this apple peeler is awesome!)
- 1 ripe banana
- 1 cup ice optional
Instructions
- In a blender, place the water and spinach (add in flax seed for more fiber right now if you want) and blend until smooth. I usually run it twice to get it nice and smooth.
- Add in the banana, cut up apple, and ice. Blend until smooth.
- Serve immediately.
Cup of Yum
Notes
- This recipe delivers the sweetness of apples, and the banana is a must because it helps sweeten it and helps add a bit of creaminess to it.
Nutrition Information
Calories
125kcal
(6%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
1g
(2%)
Sodium
26mg
(1%)
Potassium
504mg
(14%)
Fiber
5g
(20%)
Sugar
16g
(32%)
Vitamin A
2900IU
(58%)
Vitamin C
17.7mg
(20%)
Calcium
44mg
(4%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 125
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Sodium | 26mg | 1% |
| Potassium | 504mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 16g | 32% |
| Vitamin A | 2900IU | 58% |
| Vitamin C | 17.7mg | 20% |
| Calcium | 44mg | 4% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.