5.0 from 3 votes
Green Bean Artichoke Casserole
This delicious Green Bean Artichoke Casserole is packed with the savory notes of garlic, onion, artichokes, and Parmesan cheese, it's a taste of Italy that'll leave your guests asking for seconds. The best part is it can be assembled a day or two in advance and then baked just prior to serving making it ideal for holidays and gatherings.
Prep Time
20 mins
Cook Time
20 mins
Additional Time
10 mins
Total Time
55 mins
Servings: 10 people
Calories: 195 kcal
Course:
Side Dish
Cuisine:
Italian , American
Ingredients
- 2 lbs frozen green beans
- 1 onion
- 2 (15 oz) cans artichoke hearts, drained
- ½ cup olive oil
- 4 cloves garlic, minced
- 1 Tablespoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes
- 1 ½ cups grated Parmesan cheese
Instructions
- Preheat the oven to 425 degrees Farenheit.
- Bring a large pot of water to boil. Add the frozen green beans and boil for 5 minutes. Then, drain and rinse with cold water.
- While the green beans cook, use a knife and cutting board to chop the onion and artichoke hearts.
- Return the green bean pot to the stove and over medium heat and add the olive. Add the onion and saute until soft, about 5 minutes. Then, add the minced garlic and saute for 1 additional minute. Add the artichokes and saute for 1 additional minute. Stir in the Italian seasoning salt, pepper and red pepper flakes. Remove from heat and stir in the cooked green beans and 1 cup of parmesan.
- Spread the green bean mixture into a greased baking dish. Top the casserole with the remaining ½ cup of parmesan cheese.
- Bake at 425 for 20-30 minutes, until the top turns golden brown. Cool the cooked casserole for 10 minutes prior to serving.
Cup of Yum
Notes
- Hint: If the casserole doesn't brown while baking put it under the broiler for a few minutes, watching closely, until the top turns a beautiful golden brown.
Nutrition Information
Calories
195kcal
(10%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol
13mg
(4%)
Sodium
503mg
(21%)
Potassium
249mg
(7%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
782IU
(16%)
Vitamin C
12mg
(13%)
Calcium
180mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10people
Amount Per Serving
Calories 195
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 13mg | 4% |
| Sodium | 503mg | 21% |
| Potassium | 249mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 782IU | 16% |
| Vitamin C | 12mg | 13% |
| Calcium | 180mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.