Green Bean Artichoke Casserole
User Reviews
5.0
3 reviews
Excellent
Green Bean Artichoke Casserole
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This delicious Green Bean Artichoke Casserole is packed with the savory notes of garlic, onion, artichokes, and Parmesan cheese, it's a taste of Italy that'll leave your guests asking for seconds. The best part is it can be assembled a day or two in advance and then baked just prior to serving making it ideal for holidays and gatherings.
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Ingredients
- 2 lbs frozen green beans
- 1 onion
- 2 (15 oz) cans artichoke hearts, drained
- ½ cup olive oil
- 4 cloves garlic, minced
- 1 Tablespoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes
- 1 ½ cups grated Parmesan cheese
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Instructions
- Preheat the oven to 425 degrees Farenheit.
- Bring a large pot of water to boil. Add the frozen green beans and boil for 5 minutes. Then, drain and rinse with cold water.
- While the green beans cook, use a knife and cutting board to chop the onion and artichoke hearts.
- Return the green bean pot to the stove and over medium heat and add the olive. Add the onion and saute until soft, about 5 minutes. Then, add the minced garlic and saute for 1 additional minute. Add the artichokes and saute for 1 additional minute. Stir in the Italian seasoning salt, pepper and red pepper flakes. Remove from heat and stir in the cooked green beans and 1 cup of parmesan.
- Spread the green bean mixture into a greased baking dish. Top the casserole with the remaining ½ cup of parmesan cheese.
- Bake at 425 for 20-30 minutes, until the top turns golden brown. Cool the cooked casserole for 10 minutes prior to serving.
Equipments used:
Notes
- Hint: If the casserole doesn't brown while baking put it under the broiler for a few minutes, watching closely, until the top turns a beautiful golden brown.
Nutrition Information
Show Details
Calories
195kcal
(10%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol
13mg
(4%)
Sodium
503mg
(21%)
Potassium
249mg
(7%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
782IU
(16%)
Vitamin C
12mg
(13%)
Calcium
180mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10people
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 13mg | 4% |
| Sodium | 503mg | 21% |
| Potassium | 249mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 782IU | 16% |
| Vitamin C | 12mg | 13% |
| Calcium | 180mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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