0 from 9 votes
Green Bean Artichoke Casserole
Simple artichoke casserole made with added green beans, onions, broth, and garlic, then topped with some shredded cheese, and then baked until cooked through for about 20 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 8
Calories: 213 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 tablespoons olive oil
- 2 large Red Onions sliced
- 3-4 garlic cloves pressed
- 1 pound fresh green beans ends trimmed
- 1 pound frozen quartered artichokes thawed (or 2 x 14oz cans water-packed artichokes drained and quartered)
- kosher salt and pepper to taste
- 2 teaspoons Italian seasoning
- 1/2 cup broth
- 1/2 cup seasoned bread crumbs gluten-free if needed
- 1/2 cup grated Parmesan cheese
- 1 cup grated cheddar cheese
- Optional freshly chopped parsley, to garnish
Instructions
- Bring a large saucepan with water to the boil. Once bubbling, add the green beans and boil for 3-4 minutes, then drain.
- Heat the oil in a large-rimmed skillet, over medium heat. Add the onions and saute for 10 minutes, stirring often.
- Add the garlic, green beans, and artichokes, and stir to combine.
- Season with salt, pepper, and Italian seasoning and add the broth.
- Stir in the bread crumbs and parmesan cheese.
- Top with the cheddar cheese.
- Bake for 20-25 minutes, or until the veggies are tender and the cheese is bubbly.
Cup of Yum
Notes
- Use gluten-free panko breadcrumbs if needed
- Green beans: use fresh if possible. Frozen green beans also work. We do not recommend using canned green beans unless you must.
- Any oil of your choice works.
- We used frozen artichokes but you may also use canned
- Use low-fat shredded cheese of your choice.
- For the broth, you may use any you have on hand. Vegetable broth would be best for a vegetarian dish option.
Nutrition Information
Calories
213kcal
(11%)
Carbohydrates
18g
(6%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
20mg
(7%)
Sodium
683mg
(28%)
Potassium
351mg
(10%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
729IU
(15%)
Vitamin C
13mg
(14%)
Calcium
217mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 213
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 20mg | 7% |
| Sodium | 683mg | 28% |
| Potassium | 351mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 729IU | 15% |
| Vitamin C | 13mg | 14% |
| Calcium | 217mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.