Servings
Font
Back
5.0 from 3 votes

Green Bean Bundles

Green Bean Bundles wrapped in delicious bacon, and drizzled with a fantastic soy sauce, brown sugar and butter sauce, the perfect appetizer for your Thanksgiving or Christmas dinner. It's quick to make, but big on flavours, and a huge hit with everyone. If you like the classic green bean casserole, you will love these green bean parcels, they are absolutely amazing!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 7 bundles
Calories: 117 kcal
Course: Appetizer
Cuisine: International

Ingredients

  • 21 fresh green beans
  • 7 smoked streaky bacon rashes (bacon strips)
  • 1 tablespoon melted salted butter
  • 2 tablespoon soy sauce
  • 1 tablespoon dark brown sugar

Instructions

    Cup of Yum
  1. Trim the green beans and rinse them with cold water.
  2. Bring a pot of salted water to the boil, add the green beans and boil for 5 minutes or until just tender.
  3. Drain the water, rinse them again with cold water, and set aside.
  4. Arrange the bacon rashes on baking tray, and bake them in the preheated oven at 200 degrees Celsius (390 Fahrenheit) for 5 minutes.
  5. Wrap 3 green beans with a bacon rash, and carefully arrange the bundle on the baking tray.
  6. Repeat with the remaining greens and bacon.
  7. To make the sauce, mix the melted butter, soy sauce and sugar, and drizzle it all over the bundles.
  8. Bake for a further 15 minutes or until the bacon is nice and crispy.

Notes

  • You can add more green beans to your bundles and secure them with a toothpick if necessary.
  •  

Nutrition Information

Calories 117kcal (6%) Carbohydrates 2g (1%) Protein 3g (6%) Fat 10g (15%) Saturated Fat 4g (20%) Cholesterol 19mg (6%) Sodium 448mg (19%) Potassium 61mg (2%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 79IU (2%) Vitamin C 1mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 7bundles

Amount Per Serving

Calories 117

% Daily Value*

Calories 117kcal 6%
Carbohydrates 2g 1%
Protein 3g 6%
Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 19mg 6%
Sodium 448mg 19%
Potassium 61mg 1%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 79IU 2%
Vitamin C 1mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.