Green Bean Curry
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Unrated
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Prep Time
20 mins
-
Cook Time
30 mins
-
Total Time
50 mins
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Servings
2 servings
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Calories
376 kcal
Green Bean Curry
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A flavorful green bean curry using a riff on thai green curry sauce with help from store-bought curry paste.
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Ingredients
Green Curry Sauce
- 2 teaspoons coconut oil
- 1/2 cup onion white, minced
- 1 jalapeño small, deseeded and minced
- 1 tablespoon ginger minced
- 2 cloves garlic minced
- 1 tablespoons thai green curry paste
- 2 tablespoons lime juice
- salt to taste
- 1 cup coconut milk whole-fat
- 1/3 cup cilantro loosely packed
Base
- 2 teaspoons coconut oil
- 1 onion small, white
- 1 red bell pepper
- 1/2 pound green beans thinly sliced
- salt to taste, sea salt
For Serving
- 2 cups brown rice for serving
- coconut toasted, for serving
- cilantro fresh, for serving
Instructions
- Heat a dutch oven or heavy-bottomed pan over medium heat. Add the coconut oil and melt. Measure in the onion and jalapeno, cook until fragrant and soft, 4 to 5 minutes. Stir in the garlic and ginger, cooking for another minute or so. Add in the remaining ingredients for the sauce. Bring to a simmer and let cook for 5 minutes. Using a blender or immersion blender, puree the sauce until mostly smooth. Set the sauce aside and wipe out the pot.
- Return the pot to the stove over medium heat. Add the olive oil to the pot, followed by the onion, peppers, and pinch of salt. Saute for 3 to 4 minutes then add the green beans along with a splash of water. Cover and cook until the green beans until they are just about tender and bright green, 4 to 5 minutes. Add a bit more water as needed. Uncover and continue to cook for another few minutes to evaporate any leftover water and lightly brown the green beans.
- Add in the curry sauce and simmer for another 3 to 4 minutes, until the sauce is hot. Divide the rice into 4 bowls and top with green beans.
Notes
- Tips & Tricks: make the sauce ahead of time for a quick weeknight dinner.
- Stock up: get the pantry ingredients you will need: limes, green beans, coconut milk
- Nutrition: see the information.
Nutrition Information
Show Details
Calories
376kcal
(19%)
Carbohydrates
20.3g
(7%)
Protein
4.4g
(9%)
Fat
33.3g
(51%)
Saturated Fat
29.3g
(147%)
Cholesterol
0.7mg
(0%)
Sodium
63.7mg
(3%)
Fiber
2.9g
(12%)
Sugar
9.8g
(20%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 20.3g | 7% |
| Protein | 4.4g | 9% |
| Fat | 33.3g | 51% |
| Saturated Fat | 29.3g | 147% |
| Cholesterol | 0.7mg | 0% |
| Sodium | 63.7mg | 3% |
| Fiber | 2.9g | 12% |
| Sugar | 9.8g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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