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5.0 from 15 votes

Green Bean Salad with Mint

This easy green bean salad combines crisp green beans and cherry tomatoes in a minty vinaigrette. It comes together in just 30 minutes, and is made ahead of time, making it perfect for potlucks and picnics.

Prep Time
25 mins
Cook Time
25 mins
Total Time
1 hr 30 mins
Servings: 8 servings
Calories: 235 kcal
Course: Salad
Cuisine: Italian

Ingredients

  • 2 cloves garlic minced
  • 1/2 cup (3 oz) chopped red onion
  • 1/2 cup extra-virgin olive oil
  • 3 tablespoons white balsamic vinegar
  • 1 tablespoon granulated sugar
  • 1 teaspoon plus 1 tablespoon table salt
  • 1/2 cup minced fresh mint plus more for garnish
  • 1 cup (8 oz) diced cherry or grape tomatoes
  • 2 pounds green beans ends trimmed

Instructions

    Cup of Yum
  1. In a large serving bowl, combine the garlic, onion, oil, vinegar, sugar, 1 teaspoon salt, mint, and tomatoes. Mix well.
  2. Bring a large pot of water to a boil and stir in 1 tablespoon of salt. Fill a large bowl with ice cubes and water. Add the beans to the boiling water and cook until tender, 4 to 5 minutes.
  3. Drain the beans in a colander, then immediately transfer them to the ice bath for 30 seconds to stop the cooking process and help retain their green color. Drain again, then dry the beans on a towel and add them to the marinade. Toss well to combine.
  4. Cover and allow the salad to stand at room temperature for 1 to 2 hours before serving. Sprinkle with fresh mint leaves just before serving.

Notes

  • Don't overcook your beans--They will continue to soften slightly while marinating, so be sure to blanch them only until they are crisp-tender.
  • Scaling--This recipe scales well and can easily be doubled or halved, depending on how many people you are serving.
  • Storage--Store leftovers in a sealed container in the refrigerator for up to 1 day. Remove from the fridge 30 to 60 minutes before serving.

Nutrition Information

Serving 1portion Calories 235kcal (12%) Carbohydrates 17g (6%) Protein 3g (6%) Fat 18g (28%) Saturated Fat 3g (15%) Monounsaturated Fat 13g Sodium 403mg (17%) Fiber 5g (20%) Sugar 9g (18%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 235

% Daily Value*

Serving 1portion
Calories 235kcal 12%
Carbohydrates 17g 6%
Protein 3g 6%
Fat 18g 28%
Saturated Fat 3g 15%
Monounsaturated Fat 13g 65%
Sodium 403mg 17%
Fiber 5g 20%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.