5.0 from 15 votes
Green Beans and Minced Meat Stir Fry
Green beans with minced pork
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 528 kcal
Course:
Side Dish , Main Course
Cuisine:
Chinese
Ingredients
- 500 g around 1 pound green beans, remove the two ends and chopped
- 1 cup ground pork ,recommend meat with same fat
- a small pinch of salt
- a small pinch of white pepper
- 1/2 tbsp. light soy sauce
- 2 garlic cloves minced
- 1 tbsp. minced ginger
- 3-5 fresh Thai pepper chopped
- 2 tbsp. cooking oil
Instructions
- Add a small pinch of salt and white pepper to ground meat. Mix well and set aside for 10 minutes. Pour around 1 tablespoon of cooking oil in wok and fry the ground meat until crispy and slightly browned. Transfer out.
- Add another 1 tablespoon of cooking oil and fry garlic, ginger and Thai pepper until aromatic. Pour chopped green beans and fry for 3-4 minutes until softened.
- Return ground pork, add light soy sauce and a small pinch of salt if necessary. Simmer a while until all the sauce is evaporated.
- Serve with steamed rice or congee
Cup of Yum
Nutrition Information
Calories
528kcal
(26%)
Carbohydrates
22g
(7%)
Protein
24g
(48%)
Fat
39g
(60%)
Saturated Fat
10g
(50%)
Cholesterol
81mg
(27%)
Sodium
2224mg
(93%)
Potassium
901mg
(26%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
1760IU
(35%)
Vitamin C
40.7mg
(45%)
Calcium
124mg
(12%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 528
% Daily Value*
| Calories | 528kcal | 26% |
| Carbohydrates | 22g | 7% |
| Protein | 24g | 48% |
| Fat | 39g | 60% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 2224mg | 93% |
| Potassium | 901mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 1760IU | 35% |
| Vitamin C | 40.7mg | 45% |
| Calcium | 124mg | 12% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.