4.9 from 129 votes
Green Beans and Potato Curry
This Green Beans and Potato Curry combines fresh green beans and diced potatoes cooked with a blend of spices including cumin, chili powder, turmeric, and garam masala. The vegetables are sautéed with aromatics like garlic and onion, then simmered with tomatoes to form a fragrant, flavorful curry. The dish is finished with spices that add warmth and earthiness.
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings:
4
Calories:
249 kcal
Course:
Main Course, Dinner
Cuisine:
Indian, Pakistani
Ingredients
- 50 ml neutral cooking oil generic cooking oil
- 400 g green beans
- 400 g potato
- 4 garlic cloves
- 1 onion
- 2 tomato
- 1 tsp cumin seeds Jeera
- 1 tsp salt
- 1 tsp chilli powder
- 1 tsp garam masala
- 1 tsp cumin powder
- 1 tsp turmeric powder Haldi
- 100 ml water
Instructions
- Heat up the oil in a pan on medium heat until hot
- Add the whole cumin seeds then sauté for 1-2 minutes until fragrant
- Add the finely chopped garlic cloves then sauté for another minute until fragrant
- Add the finely diced onions and cook for 4-5 minutes on medium heat until softened
- As the onions are cooking finely dice the tomatoes then add into the pan before cooking for 3-4 minutes
- Add the potatoes and green beans into the pan and stir fry for 5 minutes until crispy
- Add the salt, chilli powder, turmeric powder, and cumin powder then cook the spices for 3-4 minutes
- Add the water then give it a mix before covering and cook for 8-10 minutes
- Add the garam masala and serve warm with a side of homemade chapatti and enjoy!
Cup of Yum
Notes
- Nutritional information is provided as an estimate and should be used as a guideline only.
Nutrition Information
Calories
249kcal
(12%)
Carbohydrates
32g
(11%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Trans Fat
0.05g
(3%)
Sodium
609mg
(25%)
Potassium
870mg
(19%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
1366IU
(27%)
Vitamin C
44mg
(49%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 249
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 32g | 11% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.05g | 3% |
| Sodium | 609mg | 25% |
| Potassium | 870mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 1366IU | 27% |
| Vitamin C | 44mg | 49% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.