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Green Beans with Pearl Onions and Salmon
When time is not on your side, this is the perfect dinner for you.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 158 kcal
Course:
Dinner
Cuisine:
French
Ingredients
- 1 pound green beans frozen
- 1 cup pearl onions frozen
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter plus 1/2 teaspoon unsalted butter
- ¼ cup sodium free chicken stock
- 6 ounces salmon fillets skinless
Instructions
- In a large pot add some water the frozen beans and frozen pearl onions. Cover and cook over medium heat until they are tender. Drain and set aside.
- In a large skillet over medium high heat melt 1 tablespoon of butter and the olive oil. Add the green beans and pearl onions and sauté for 1 minute. Add the chicken stock and cook for another minute until the stock is evaporated.
- Add 1 tablespoon of butter and the brown sugar; lower the heat to low and mix gently until slightly caramelized.
- Return the skillet back to medium high heat and melt the remaining ½ teaspoon of butter in the center, add the salmon over and season with Slavosalt generously. Cook for 3-5 minutes until a golden crust is formed. Turn and cook for another 3 minutes.
- Place the green beans with pearl onions on the plate and top with the salmon.
Cup of Yum
Nutrition Information
Calories
158kcal
(8%)
Carbohydrates
8g
(3%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
38mg
(13%)
Sodium
26mg
(1%)
Potassium
458mg
(13%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
975IU
(20%)
Vitamin C
14.4mg
(16%)
Calcium
47mg
(5%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 158
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 38mg | 13% |
| Sodium | 26mg | 1% |
| Potassium | 458mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 975IU | 20% |
| Vitamin C | 14.4mg | 16% |
| Calcium | 47mg | 5% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.