4.0 from 3 votes
Green Cauliflower Rice Salad
This Green Cauliflower Rice Salad is light, healthy and full of summer vegetables. Cauliflower rice if full of nutrients, fiber and low in carbs. Delicious and refreshing! {gluten-free, paleo, whole30, vegan}
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 136 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 12 oz package of cauliflower rice from Trader Joe's organic, frozen
- 1 cup sugar snap peas chopped small
- 1 English cucumber diced small
- 3 radishes sliced thin
- 1 cup red cabbage chopped small
- 2 cups lettuce I used romaine, chopped small
- DRESSING:
- ½ cup PLAIN yogurt
- 1 cup cilantro
- 1 lime juiced
- ¼ cup grapeseed or olive oil
- 3 cloves garlic chopped
- salt and pepper to taste
Instructions
- Thaw frozen cauliflower rice overnight or in the microwave.
- Add all salad ingredients to a large bowl and toss.
- Put all dressing ingredients into a blender and mix well.
- Add salt and pepper to taste.
- Dress salad right before serving.
Cup of Yum
Notes
- Notes: This is vegan, paleo and whole30 without the dressing. This salad can keep in the fridge for a few days if not dressed. The dressing only lasts two days in the fridge before it starts to thicken. Delicious with feta cheese.
Nutrition Information
Calories
136kcal
(7%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
38mg
(2%)
Potassium
422mg
(12%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
715IU
(14%)
Vitamin C
54.7mg
(61%)
Calcium
72mg
(7%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 136
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 38mg | 2% |
| Potassium | 422mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 715IU | 14% |
| Vitamin C | 54.7mg | 61% |
| Calcium | 72mg | 7% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.