4.7 from 18 votes
Green Chile Spaghetti Squash Recipe
Delicious spaghetti squash roasted and creamed with delicious green chile sauce - yum!
Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 4
Calories: 155 kcal
Cuisine:
American , gluten-free
Ingredients
- 16 oz cooked spaghetti squash about 1 whole squash, shredded
- 2 tbsp butter
- 4 cloves garlic diced
- 1 medium shallot diced
- ½ cup green chile sauce some will want more sauce, I sometimes go up to a cup of sauce depending on my tastes that day
- 1 tsp Fresh cracked pepper
- 1 tsp celtic sea salt
- ½ tsp cumin
- ¼ cup crumbled cotija cheese
- cilantro to garnish, optional
Instructions
- In large skillet on medium high heat, melt butter until foamy.
- Add shallot and garlic and heat until soft and fragrant, stirring to prevent burning, about 1 minute.
- Add spaghetti squash to pan and toss well.
- Season with salt, pepper, cumin. Mix well.
- Add green chile sauce to pan and stir. Cook until piping hot, about 5 minutes.
- Top with crumbled cotjia cheese and cilantro, if desired.
- Serve immediately.
Cup of Yum
Nutrition Information
Serving
1/2 cup
Calories
155kcal
(8%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Cholesterol
23mg
(8%)
Sodium
903mg
(38%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 155
% Daily Value*
| Serving | 1/2 cup | |
| Calories | 155kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 23mg | 8% |
| Sodium | 903mg | 38% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.