5.0 from 6 votes
Green Detox Smoothie
Enjoy this refreshing smoothie that tastes great and is made with fresh ingredients that are good for your body!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 339 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup baby spinach
- 1/4 cup flat-leaf parsley leaves
- 1 medium banana peeled
- 1 tablespoon chia seeds
- 1/2 tablespoon fresh lemon juice
- 1/2 tablespoon honey or maple syrup or agave nectar
- 1 teaspoon coconut oil
- 1 cup plain unsweetened almond milk or any kind of milk
- 1 cup frozen peaches
Instructions
- Add the spinach, parsley, banana, chia seeds, lemon juice, honey, coconut oil and milk to a blender and blend until smooth.
- Add the frozen peaches and pulse a couple of times, then blend until smooth. Enjoy!
Cup of Yum
Notes
- SUBSTITUTIONS
- You can use kale instead of spinach.
- You can omit the chia seeds or use hemp seeds instead.
- Use any kind of dairy or plant-based milk.
- Instead of frozen peaches, you can use frozen mango, frozen pineapple or combination of any of these.
- Use maple syrup, agave or honey for the sweetener.
Nutrition Information
Calories
339kcal
(17%)
Carbohydrates
59g
(20%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Sodium
361mg
(15%)
Potassium
1014mg
(29%)
Fiber
11g
(44%)
Sugar
37g
(74%)
Vitamin A
4654IU
(93%)
Vitamin C
52mg
(58%)
Calcium
426mg
(43%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 339
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 59g | 20% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Sodium | 361mg | 15% |
| Potassium | 1014mg | 22% |
| Fiber | 11g | 44% |
| Sugar | 37g | 74% |
| Vitamin A | 4654IU | 93% |
| Vitamin C | 52mg | 58% |
| Calcium | 426mg | 43% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.