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4.7 from 9 votes

Green Detox Smoothie

This green detox smoothie recipe is packed with nutritious ingredients and has a fantastic flavor. Only 5 ingredients needed!

Prep Time
2 mins
Total Time
2 mins
Servings: 1
Calories: 373 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

  • 1 peeled frozen banana chopped
  • 1/2 cup (75g ) frozen blueberries
  • 1 cup (75g) spinach
  • 1 cup (250ml) coconut water
  • 3 tbsp blanched almonds

Instructions

    Cup of Yum
  1. Put all the ingredients in a high-powered blender and blend until smooth.
  2. Serves 1 very hungry person for breakfast or two less hungry folk.

Notes

  • If you have time, soak the blanched almonds overnight or for a few hours. This makes them easier to blend and enhances their creaminess in the smoothie.
  • Start by blending the spinach and coconut water first to ensure the spinach is finely blended. Then add the frozen ingredients for a smoother consistency.
  • If the smoothie seems too thick, add a bit more coconut water. If it's too thin, toss in a few more frozen blueberries or another handful of spinach.
  • For the best taste and texture, enjoy the smoothie right after blending

Nutrition Information

Calories 373kcal (19%) Carbohydrates 54g (18%) Protein 11g (22%) Fat 15g (23%) Saturated Fat 1g (5%) Sodium 328mg (14%) Potassium 1703mg (49%) Fiber 11g (44%) Sugar 30g (60%) Vitamin A 7110IU (142%) Vitamin C 44.6mg (50%) Calcium 199mg (20%) Iron 4.2mg (23%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 373

% Daily Value*

Calories 373kcal 19%
Carbohydrates 54g 18%
Protein 11g 22%
Fat 15g 23%
Saturated Fat 1g 5%
Sodium 328mg 14%
Potassium 1703mg 36%
Fiber 11g 44%
Sugar 30g 60%
Vitamin A 7110IU 142%
Vitamin C 44.6mg 50%
Calcium 199mg 20%
Iron 4.2mg 23%

* Percent Daily Values are based on a 2,000 calorie diet.