Green Detox Smoothie
User Reviews
4.7
9 reviews
Excellent
Green Detox Smoothie
Report
This green detox smoothie recipe is packed with nutritious ingredients and has a fantastic flavor. Only 5 ingredients needed!
Share:
Ingredients
- 1 peeled frozen banana chopped
- 1/2 cup (75g ) frozen blueberries
- 1 cup (75g) spinach
- 1 cup (250ml) coconut water
- 3 tbsp blanched almonds
Add to Shopping List
Instructions
- Put all the ingredients in a high-powered blender and blend until smooth.
- Serves 1 very hungry person for breakfast or two less hungry folk.
Notes
- If you have time, soak the blanched almonds overnight or for a few hours. This makes them easier to blend and enhances their creaminess in the smoothie.
- Start by blending the spinach and coconut water first to ensure the spinach is finely blended. Then add the frozen ingredients for a smoother consistency.
- If the smoothie seems too thick, add a bit more coconut water. If it's too thin, toss in a few more frozen blueberries or another handful of spinach.
- For the best taste and texture, enjoy the smoothie right after blending
Nutrition Information
Show Details
Calories
373kcal
(19%)
Carbohydrates
54g
(18%)
Protein
11g
(22%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Sodium
328mg
(14%)
Potassium
1703mg
(49%)
Fiber
11g
(44%)
Sugar
30g
(60%)
Vitamin A
7110IU
(142%)
Vitamin C
44.6mg
(50%)
Calcium
199mg
(20%)
Iron
4.2mg
(23%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 54g | 18% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Sodium | 328mg | 14% |
| Potassium | 1703mg | 36% |
| Fiber | 11g | 44% |
| Sugar | 30g | 60% |
| Vitamin A | 7110IU | 142% |
| Vitamin C | 44.6mg | 50% |
| Calcium | 199mg | 20% |
| Iron | 4.2mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
Other Recipes
You'll Also Love
