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Green Gazpacho

Green gazpacho is the perfect light, fresh, cold soup for summer. With cucumbers, bell pepper, avocado, and fresh herbs, it's full of amazing flavor!

Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 21435 kcal
Course: Soup
Cuisine: Vegetarian , Vegan , gluten-free

Ingredients

  • 2 medium cucumbers $1.00
  • 1 medium white onion $0.81
  • 1 medium green bell pepper $0.50
  • 1 clove garlic $0.08
  • 1 medium avocado $1.19
  • 1/4 bunch fresh parsley $0.19
  • 1/4 bunch fresh Cilantro $0.19
  • 2 Tbsp olive oil $0.32
  • 1 tsp salt $0.05
  • 1 Tbsp lemon juice $0.06
  • 1 cup water $0.00

Instructions

    Cup of Yum
  1. Remove the ends from the cucumber and slice it in half lengthwise. Scrape the seeds out with a spoon and then chop the cucumber into chunks. Remove the seeds from the bell pepper and also cut it into chunks. Dice the onion. Add the cucumber, bell pepper, onion, and garlic (peeled) to a food processor. Process until the vegetables are minced.
  2. Pull the leaves from about 1/4 of the parsley and cilantro bunches. Add the leaves to the food processor along with the olive oil and the flesh from the avocado. Purée until smooth.
  3. Add the water, one tablespoon of lemon juice, and one teaspoon of salt. Purée until smooth again. Taste the soup and adjust the salt or lemon juice if desired.
  4. Serve immediately or chill until ready to eat.

Nutrition Information

Serving 1Serving Calories 214.35kcal (11%) Carbohydrates 13.5g (5%) Protein 2.95g (6%) Fat 18.18g (28%) Sodium 603.95mg (25%) Fiber 7.08g (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 21435

% Daily Value*

Serving 1Serving
Calories 214.35kcal 11%
Carbohydrates 13.5g 5%
Protein 2.95g 6%
Fat 18.18g 28%
Sodium 603.95mg 25%
Fiber 7.08g 28%

* Percent Daily Values are based on a 2,000 calorie diet.