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Green Ginger Collagen Smoothie
A simple and flavorful recipe that's sure to be a favorite.
Prep Time
15 mins
Total Time
15 mins
Servings: 2 servings
Calories: 196 kcal
Course:
Drinks
Ingredients
- 1 1/2 cups baby spinach (35 grams)
- 2/3 cup light coconut milk, frozen into cubes (150 grams)
- 1 medium green apple, chopped (220 grams)
- 1 small banana, sliced and frozen (78 grams)
- 1/2 large mango, chopped (132 grams)
- 3 coops Sports Research Grass-Fed Collagen Peptides
- Enough ginger beer to blend to desired consistency
Instructions
- Add all ingredients to a blender, then blend until smoothies reach desired consistency. Add more ginger beer if needed.
Cup of Yum
Notes
- The ginger beer is not included in the nutrition facts since it will depend on how much and what brand you use. Add a bit of fresh ginger for even more kick!
Nutrition Information
Calories
196kcal
(10%)
Carbohydrates
35g
(12%)
Protein
17g
(34%)
Fat
1g
(2%)
Sodium
106mg
(4%)
Potassium
370mg
(11%)
Fiber
5g
(20%)
Sugar
25g
(50%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 196
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 35g | 12% |
| Protein | 17g | 34% |
| Fat | 1g | 2% |
| Sodium | 106mg | 4% |
| Potassium | 370mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 25g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.