4.4 from 33 votes
Green Goddess Dip
Green Goddess Dip is a bright, fresh dip packed with flavorful herbs that's oh-so-creamy. It's perfect for veggies, crackers & even chicken!
Prep Time
2 mins
Total Time
2 mins
Servings: 4
Calories: 152 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 cups parsley
- ½ cup fresh basil leaves
- 4 green onions chopped
- ⅓ cup mayonnaise
- ¼ cup plain non-fat Greek yogurt
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 tablespoons white vinegar
Instructions
- Add all of the ingredients to the bowl of a food processor. Cover and pulse until the herbs are small and a thick paste has formed.
- Serve with veggies or crackers for dipping or spoon over grilled chicken.
Cup of Yum
Notes
- Store any leftovers in an airtight container in the fridge for up to 5 days.
Nutrition Information
Calories
152kcal
(8%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
8mg
(3%)
Sodium
723mg
(30%)
Potassium
233mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2819IU
(56%)
Vitamin C
43mg
(48%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 152
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 8mg | 3% |
| Sodium | 723mg | 30% |
| Potassium | 233mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2819IU | 56% |
| Vitamin C | 43mg | 48% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.