5 from 81 votes
Green Goddess Hummus
Green Goddess Hummus blends chickpeas, tahini, olive oil, spinach, parsley, and other fresh herbs, lemon juice, green onion, garlic, cumin, and salt for a vibrant, herbaceous dip. The texture is creamy and smooth, made creamy by blending aquafaba with the other ingredients. Garnishes with herbs, walnuts, sesame seeds, and olive oil add texture and enhance flavor.
Prep Time
5 mins
Total Time
5 mins
Servings:
16
servings
Calories:
167 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 30 oz chickpeas drained with liquid reserved (I use two 15oz cans, canned; aka garbanzo beans
- 1/3 cup chickpea liquid or more, as needed
- 1/2 cup tahini
- 1/4 cup olive oil
- 1 cup spinach moderately packed
- 1/2 cup parsley roughly chopped
- 1/2 cup herbs roughly chopped
- 2 lemon juiced, plural
- 1 green onion roughly chopped
- 1 clove garlic
- 1 teaspoon cumin
- 1/2 teaspoon salt
Garnish
- herbs
- walnut
- sesame seed
- olive oil olive oil and chopped herbs, chopped walnuts, sesame seeds
Instructions
- Add all the ingredients to your Vitamix or high-powered blender and secure the lid. Remove the lid cap and insert the tamper.
- Turn the blender on high for 30 seconds (or more for a creamier texture) and use the tamper to push the hummus into the blades. Add more chickpea liquid (aquafaba), if desired, for a softer hummus.
- Add the hummus to a serving plate and garnish with olive oil, chopped herbs, chopped walnuts and sesame seeds.
Cup of Yum
Notes
- Increase the amount of fresh herbs to intensify the green flavor in the hummus.
Nutrition Information
Calories
167kcal
(8%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
4g
(20%)
Sodium
82mg
(3%)
Potassium
234mg
(5%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
365IU
(7%)
Vitamin C
11mg
(12%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 16 servings
Amount Per Serving
Calories 167
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 82mg | 3% |
| Potassium | 234mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 365IU | 7% |
| Vitamin C | 11mg | 12% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.