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Green Goddess Immune Boosting Soup
Green Goddess Immune Boosting Soup is the cold weather equivalent to a power smoothie. It's a vibrant soup packed with everything you need to get through cold and flu season without so much as a sniffle.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving
Calories: 326 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 3 cups baby spinach or O Organics Organic Super Greens Blend
- 1 clove garlic
- 2 Tbsp fresh ginger sliced
- 1/4 tsp cayenne pepper
- 1/4 tsp ground turmeric
- 1/4 tsp wasabi powder optional
- 1 cup chicken broth or Vegetable Broth
- 1/2 cup coconut milk
- pinch salt
- black pepper to taste
- 1 squeeze of fresh lemon or lime
garnish
- 1/8 cup broccoli florets lightly steamed
- chia seeds
- 1/4 cup Greek yogurt thinned with milk to drizzling consistency (use coconut milk for vegan)
Instructions
- Put the first 11 ingredients into a high speed blender and blend until smooth and steaming hot.
- Pour into a bowl and garnish with broccoli florets, a swirl of yogurt, and chia seeds.
Cup of Yum
Nutrition Information
Serving
1
Calories
326kcal
(16%)
Carbohydrates
17g
(6%)
Protein
13g
(26%)
Fat
26g
(40%)
Saturated Fat
22g
(110%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
7mg
(2%)
Sodium
983mg
(41%)
Potassium
1027mg
(29%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
8730IU
(175%)
Vitamin C
48mg
(53%)
Calcium
207mg
(21%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 326
% Daily Value*
| Serving | 1 | |
| Calories | 326kcal | 16% |
| Carbohydrates | 17g | 6% |
| Protein | 13g | 26% |
| Fat | 26g | 40% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 983mg | 41% |
| Potassium | 1027mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 8730IU | 175% |
| Vitamin C | 48mg | 53% |
| Calcium | 207mg | 21% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.