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Green Goddess Salad Bowls with Salmon

Refreshing and filling green goddess salad bowls with crispy salmon make for a satisfying healthy meal! Mix it up with your favorite vegetables for a fun, nourishing dinner!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 2 to 3 People
Calories: 862 kcal
Course: Salad
Cuisine: American

Ingredients

For the Salad:
  • 3 cups green cabbage thinly sliced
  • 4 cups spring greens or baby spinach chopped
  • 1 medium-sized cucumber peeled and chopped
  • 3 stalks green onion chopped
  • ¼ cup fresh chives chopped
  • ½ cup roasted sunflower seeds*
For the Salmon:
  • 1 pound salmon
  • 2 tsp avocado oil
  • 1 tsp garlic powder
  • ½ tsp sea salt to taste
Green Goddess Dressing:
  • 1 1/2 large ripe avocados
  • 3 Tbsp fresh lemon juice
  • 1 to 2 cloves garlic minced
  • sea salt to taste

Instructions

Make the Salad:
    Cup of Yum
  1. Transfer the chopped spring greens and chopped cabbage to a large mixing bowl or serving bowl along with the green onions, chives, and sunflower seeds.
  2. In a small bowl, mash the avocados until creamy with the fresh lemon juice, minced garlic, and sea salt. 
  3. Transfer the mashed avocado mixture to the bowl with the salad greens and toss everything together with salad tongs until the greens are coated in the thick dressing. It will appear as though the salad isn’t dressed but after tossing it well and tasting it, you’ll see the rich flavor and smooth texture coming through.
  4. Give the salad a taste and add more sea salt and/or lemon juice to your personal taste. If you’re looking for bolder flavor, you can add a drizzle of balsamic vinegar, apple cider vinegar, rice vinegar, or a little dijon mustard. You can also add a drizzle of olive oil or avocado oil for more lubrication if you'd like.
  5. Transfer the salad bowl to the refrigerator while you’re making the salmon to keep it chilled. Note: you can also prepare the salad while the salmon is cooking but I find the salad requires a little more time with the chopping.
Prepare the Salmon:
  1. Spray or coat a large baking dish such as a casserole dish or baking sheet with cooking oil. Transfer the salmon filet (or filets) to the baking dish and drizzle with avocado oil. Use your hands or a silicone brush to coat the salmon flesh with oil. Sprinkle liberally with sea salt and garlic powder.
  2. Place your oven on the High Broil setting. There’s no need to preheat the oven ahead of time as the oven will heat up quickly once it’s on broil. Place the salmon on the shelf that’s third from the top. It’s important to not put the salmon on the top shelf closest to the heating element, because this can cause the salmon fat to splatter. If the fat hits the top element, it can cause a fire inside of the oven. Let’s avoid that.
  3. Broil the salmon for 8 to 12 minutes, or until it reaches your desired level of doneness. Salmon is considered fully cooked by the FDA once it reaches an internal temperature of 145 degrees Fahrenheit. However, some people cook their salmon to 125 degrees F for rare, or 135 degrees F for medium-rare. Be sure to not overcook the salmon for the most tender result. You can spot check the internal temperature by inserting a digital thermometer into the thickest part of the salmon filet.
  4. Once the salmon is out of the oven, allow it to rest for at least 5 minutes before serving.
  5. Load up two to three salad bowls with green goddess salad and top each bowl with salmon. Enjoy this delicious meal!

Notes

  • *You can omit the sunflower seeds or replace them with pumpkin seeds, chopped walnuts, pecans, sliced almonds, etc.
  • The nutrition facts are based on 2 large servings. This recipe can feed up to 3 individuals but I designed it for two.

Nutrition Information

Serving 1Serving (of 2) Calories 862kcal (43%) Carbohydrates 35g (12%) Protein 60g (120%) Fat 58g (89%) Saturated Fat 10g (50%) Polyunsaturated Fat 18g Cholesterol 113mg (38%) Sodium 348mg (15%) Fiber 16g (64%) Sugar 9g (18%)

Nutrition Facts

Serving: 2to 3 People

Amount Per Serving

Calories 862

% Daily Value*

Serving 1Serving (of 2)
Calories 862kcal 43%
Carbohydrates 35g 12%
Protein 60g 120%
Fat 58g 89%
Saturated Fat 10g 50%
Polyunsaturated Fat 18g 106%
Cholesterol 113mg 38%
Sodium 348mg 15%
Fiber 16g 64%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.

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