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Green Goddess Salad (Plus More Mason Jar Salad Recipes)

These easy mason jar salad recipes are perfect for meal prep. I've created four different ways you can whip them up to have healthy lunches all week long.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 1 Jar, 2 servings
Calories: 508 kcal
Cuisine: Mediterranean , Vegan

Ingredients

  • 1 cup quinoa cooked
  • 1 cup cucumber chopped into small quarters
  • 1/3 cup chickpeas
  • 2 tbsp capers
  • 1 tbsp pumpkin seeds
  • 1 tbsp sunflower seeds
  • 2 – 3 cups spinach + mixed greens
  • salt + pepper
For the Dressing:
  • ½ cup Greek yogurt
  • ½ cup Curly parsley
  • ½ cup fresh cilantro
  • Small handful of fresh basil
  • 1 ½ tbsp chives
  • 1 ½ tsp capers
  • 1 tsp dried dill
  • ¾ tsp garlic powder
  • 1 tbsp olive oil
  • Dash of cracked pepper
  • Pinch of salt
  • Juice of half a lemon

Instructions

    Cup of Yum
  1. Prepare your quinoa, cooking it to your preferred doneness. Set aside, cool slightly.
  2. Organize the rest of your ingredients. Set aside.
  3. To prepare the dressing, add all of the ingredients to a blender. Blend on high until smooth.
  4. Stack your ingredients in a 750ml / 26oz jar and pour all of the dressing over top.
  5. Set in the fridge until ready to enjoy!

Notes

  • Prepare your salad a few days in advance! It can keep in the fridge for 4 – 5 days.
  • Prepare your salad a few days in advance! It can keep in the fridge for 4 – 5 days.
  • To make this vegan, use dairy-free sour cream or yogurt for the dressing.
  • To make this vegan, use dairy-free sour cream or yogurt for the dressing.
  • Make this salad for any potluck! It is full of incredible nutrients, and tastes delicious! It will be a huge hit.
  • Make this salad for any potluck! It is full of incredible nutrients, and tastes delicious! It will be a huge hit.
  • If you want to make this salad for your whole family, simply multiply this salad by X amount of adults or by .5 for each child depending on their appetite.

Nutrition Information

Serving 2 Calories 508kcal (25%) Carbohydrates 74g (25%) Protein 24.8g (50%) Fat 14.4g (22%) Saturated Fat 3.1g (16%) Polyunsaturated Fat 6g Cholesterol 9.3mg (3%) Sodium 2705.5mg (113%) Fiber 10.7g (43%) Sugar 5.7g (11%)

Nutrition Facts

Serving: 1Jar, 2 servings

Amount Per Serving

Calories 508

% Daily Value*

Serving 2
Calories 508kcal 25%
Carbohydrates 74g 25%
Protein 24.8g 50%
Fat 14.4g 22%
Saturated Fat 3.1g 16%
Polyunsaturated Fat 6g 35%
Cholesterol 9.3mg 3%
Sodium 2705.5mg 113%
Fiber 10.7g 43%
Sugar 5.7g 11%

* Percent Daily Values are based on a 2,000 calorie diet.