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Green Goddess Wedge Salad
This herby, creamy Green Goddess dressing atop a crunchy, thick wedge of lettuce is a perfect combination in my book. Pair a Green Goddess Wedge Salad with almost any main dish or have it be the star of the show!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 cup
Calories: 387 kcal
Course:
Side Dish , Condiments
Cuisine:
American
Ingredients
For the Green Goddess Dressing:
- 1 cup plain greek yogurt
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon olive oil
- 1 cup fresh herbs, such as parsley, chives, cilantro, chervil, mint and/or spinach)
- 1 tablespoon capers
- 1 clove garlic peeled
- kosher salt
- Fresh pepper
For the Wedge Salad:
- 1 head iceberg lettuce, cut into 4 wedges
- 1/2 cup cherry tomatoes, cut in halves or quarters
- 1/4 cup diced red onion or scallion
- Optional: sliced avocado
- Optional: cooked bacon, crumbled
Instructions
- In a blender or food processor, combine the dressing ingredients and pulse until smooth and creamy. Adjust seasoning to taste if needed.
- Arrange the iceberg lettuce wedges on a serving platter. Scatter the halved cherry tomatoes, avocado slices and crispy bacon (if using) over the lettuce.
- Drizzle the prepared Green Goddess dressing over the salad, ensuring each wedge is evenly coated.
- Sprinkle the finely chopped red onions or scallions over the salad as a garnish. Serve.
Cup of Yum
Notes
- Storage: To store Green Goddess dressing, transfer it to an airtight container and refrigerate for up to a week. Before using, give it a good stir to ensure the ingredients are well incorporated.
Nutrition Information
Calories
387kcal
(19%)
Carbohydrates
38g
(13%)
Protein
29g
(58%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Trans Fat
0.01g
Cholesterol
10mg
(3%)
Sodium
1555mg
(65%)
Potassium
1649mg
(47%)
Fiber
10g
(40%)
Sugar
22g
(44%)
Vitamin A
8159IU
(163%)
Vitamin C
132mg
(147%)
Calcium
433mg
(43%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 387
% Daily Value*
| Calories | 387kcal | 19% |
| Carbohydrates | 38g | 13% |
| Protein | 29g | 58% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 10mg | 3% |
| Sodium | 1555mg | 65% |
| Potassium | 1649mg | 35% |
| Fiber | 10g | 40% |
| Sugar | 22g | 44% |
| Vitamin A | 8159IU | 163% |
| Vitamin C | 132mg | 147% |
| Calcium | 433mg | 43% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.