0 from 6 votes
Green Jacket Salad: Masters-Inspired Fresh Garden Delight
A fresh, crisp salad with tangy herb vinaigrette inspired by Augusta's famous Green Jacket Restaurant near the Masters golf tournament.
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 237 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 tablespoons vegetable oil or olive oil
- 1 tablespoon red wine vinegar
- 2 teaspoons seasoned salt
- 2 teaspoons Accent
- 1/2 teaspoon oregano
- 1 tomato chopped
- 1/2 cup sliced green onions
- 1/2 teaspoon fresh parsley
- 1/2 head lettuce shredded
- 1 piece plain pita bread
Instructions
- In a bowl combine the vegetable oil, red wine vinegar, seasoned salt, Accent, and oregano. Whisk until emulsified. Squeeze the chopped tomatoes in your hands to extract some juice/pulp. Add the tomato juice/pulp to the salad dressing along with the green onions and parsley. Whisk to combine.
- Place the shredded lettuce in a serving bowl and top with the chopped tomatoes.
- Just before serving, separate the two layers of the pita bread and tear into small pieces. Spread out the pita bread on a baking tray and brown slightly in the oven until crisp.
- Drizzle the salad with dressing, add some croutons, and serve immediately.
Cup of Yum
Nutrition Information
Calories
237kcal
(12%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
Monounsaturated Fat
3g
Trans Fat
0.1g
Sodium
2487mg
(104%)
Potassium
417mg
(12%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
2206IU
(44%)
Vitamin C
15mg
(17%)
Calcium
151mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 237
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Sodium | 2487mg | 104% |
| Potassium | 417mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 2206IU | 44% |
| Vitamin C | 15mg | 17% |
| Calcium | 151mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.