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Green Juice Recipe
Refresh your routine with this vibrant green juice recipe—easy to make, packed with veggies, and full of flavor thanks to apple, lemon, and ginger.
Prep Time
3 mins
Juicing Time
2 mins
Total Time
5 mins
Servings:
2
large glasses
Calories:
94 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 English cucumber long
- 1 celery head
- 1 apple core and cut in quarters, medium
- ½ lemon
- 1 parsley Italian, handful
- 1 inch ginger fresh
Instructions
- Wash the produce. Core what you need to and chop the ingredients into smaller pieces so that it’s easier to juice.
- Start feeding the cucumber, celery stalks, apple, lemon, parsley, and ginger into the juicer one at a time. Position the parsley and the ginger between larger produce for better juicing, so that they won’t fly around in the juicer.
- Once everything is juiced, give it a good stir to mix the flavors.
- Pour into a glass and enjoy immediately for maximum freshness and nutrients! Or store in an airtight bottle in the refrigerator for up to 48 hours.
Cup of Yum
Notes
- The type of apple makes a big difference in flavor. Honeycrisp adds natural sweetness, while Granny Smith gives it a tangy, more tart edge.
- No need to peel: You can skip peeling the cucumber and apple—just give them a good rinse and they’re ready to go. Less prep, more nutrients!
- Layer your ingredients smartly: When using a juicer, tuck the parsley and ginger between sturdier produce like cucumber or apple. This helps everything juice more evenly and keeps lighter ingredients from getting tossed around.
Nutrition Information
Calories
94kcal
(5%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.1g
(1%)
Sodium
38mg
(2%)
Potassium
588mg
(13%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
2830IU
(57%)
Vitamin C
63mg
(70%)
Calcium
86mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 large glasses
Amount Per Serving
Calories 94
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 38mg | 2% |
| Potassium | 588mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 2830IU | 57% |
| Vitamin C | 63mg | 70% |
| Calcium | 86mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.