Green Juice Recipe
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Green Juice Recipe
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Refresh your routine with this vibrant green juice recipe—easy to make, packed with veggies, and full of flavor thanks to apple, lemon, and ginger.
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Ingredients
- 1 English cucumber long
- 1 celery head
- 1 apple core and cut in quarters, medium
- ½ lemon
- 1 parsley Italian, handful
- 1 inch ginger fresh
Instructions
- Wash the produce. Core what you need to and chop the ingredients into smaller pieces so that it’s easier to juice.
- Start feeding the cucumber, celery stalks, apple, lemon, parsley, and ginger into the juicer one at a time. Position the parsley and the ginger between larger produce for better juicing, so that they won’t fly around in the juicer.
- Once everything is juiced, give it a good stir to mix the flavors.
- Pour into a glass and enjoy immediately for maximum freshness and nutrients! Or store in an airtight bottle in the refrigerator for up to 48 hours.
Notes
- The type of apple makes a big difference in flavor. Honeycrisp adds natural sweetness, while Granny Smith gives it a tangy, more tart edge.
- No need to peel: You can skip peeling the cucumber and apple—just give them a good rinse and they’re ready to go. Less prep, more nutrients!
- Layer your ingredients smartly: When using a juicer, tuck the parsley and ginger between sturdier produce like cucumber or apple. This helps everything juice more evenly and keeps lighter ingredients from getting tossed around.
Nutrition Information
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Calories
94kcal
(5%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.1g
(1%)
Sodium
38mg
(2%)
Potassium
588mg
(13%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
2830IU
(57%)
Vitamin C
63mg
(70%)
Calcium
86mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2large glasses
Amount Per Serving
Calories 94 kcal
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 38mg | 2% |
| Potassium | 588mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 2830IU | 57% |
| Vitamin C | 63mg | 70% |
| Calcium | 86mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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