5.0 from 6 votes
Green Olive Tapenade
Easy, healthy and delicious Mediterranean green olive tapenade makes an amazing bread spread and vegetable dip. 10-minute vegan recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 8 servings
Calories: 109 kcal
Course:
Condiments
Cuisine:
Mediterranean
Ingredients
- 250 grams pitted green olives
- 1-2 anchovies omit if vegan
- 2 teaspoons capers
- 1 teaspoon green peppercorns
- 1-2 cloves garlic
- 2 tablespoons chopped parsley
- 1 teaspoon mustard
- 1 tablespoon lemon juice
- 4-5 tablespoons extra virgin olive oil
- Salt and freshly ground black pepper to taste
- Fresh crusty bread to serve
Instructions
- Combine all the ingredients except of the olive oil and pulse them in a blender or food processor the mixture becomes a coarse paste. You don't wan the texture to be too smooth.
- Add the olive oil, just enough to to form a spreadable paste. Season with salt and freshly ground black pepper to taste. Usually, not much salt is needed, as capers and anchovies are salty. Serve with fresh crusty bread. Store the tapenade covered with a layer of olive oil in a glass jar for about 2-3 weeks. Enjoy!
Cup of Yum
Notes
- Store in an airtight container or jar in the fridge for up to 7 days.
Nutrition Information
Calories
109kcal
(5%)
Carbohydrates
1g
(0%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
521mg
(22%)
Potassium
18mg
(1%)
Fiber
1g
(4%)
Vitamin A
205IU
(4%)
Vitamin C
2.1mg
(2%)
Calcium
18mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 109
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 1g | 0% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 521mg | 22% |
| Potassium | 18mg | 0% |
| Fiber | 1g | 4% |
| Vitamin A | 205IU | 4% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 18mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.