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Green Olive Tapenade
5 from 6 votes

Green Olive Tapenade

Easy, healthy and delicious Mediterranean green olive tapenade makes an amazing bread spread and vegetable dip. 10-minute vegan recipe.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 8 servings
Calories: 109 kcal
Course: Condiments
Cuisine: Mediterranean

Ingredients

  • 250 grams green olives pitted
  • 1-2 anchovies omit if vegan
  • 2 teaspoons capers
  • 1 teaspoon green peppercorns
  • 1-2 cloves garlic
  • 2 tablespoons parsley chopped
  • 1 teaspoon mustard
  • 1 tablespoon lemon juice
  • 4-5 tablespoons extra virgin olive oil
  • salt freshly ground, to taste
  • black pepper freshly ground, to taste
  • bread to serve, fresh crusty

Instructions

    Cup of Yum
  1. Combine all the ingredients except of the olive oil and pulse them in a blender or food processor the mixture becomes a coarse paste. You don't wan the texture to be too smooth.
  2. Add the olive oil, just enough to to form a spreadable paste. Season with salt and freshly ground black pepper to taste. Usually, not much salt is needed, as capers and anchovies are salty. Serve with fresh crusty bread. Store the tapenade covered with a layer of olive oil in a glass jar for about 2-3 weeks. Enjoy!

Notes

  • Store in an airtight container or jar in the fridge for up to 7 days.

Nutrition Information

Calories 109kcal (5%) Carbohydrates 1g (0%) Fat 11g (17%) Saturated Fat 1g (5%) Sodium 521mg (22%) Potassium 18mg (0%) Fiber 1g (4%) Vitamin A 205IU (4%) Vitamin C 2.1mg (2%) Calcium 18mg (2%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 8 servings

Amount Per Serving

Calories 109

% Daily Value*

Calories 109kcal 5%
Carbohydrates 1g 0%
Fat 11g 17%
Saturated Fat 1g 5%
Sodium 521mg 22%
Potassium 18mg 0%
Fiber 1g 4%
Vitamin A 205IU 4%
Vitamin C 2.1mg 2%
Calcium 18mg 2%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.