Green Olive Tapenade
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
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Servings
8 servings
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Calories
109 kcal
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Course
Condiments
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Cuisine
Mediterranean
Green Olive Tapenade
Report
Easy, healthy and delicious Mediterranean green olive tapenade makes an amazing bread spread and vegetable dip. 10-minute vegan recipe.
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Ingredients
- 250 grams green olives pitted
- 1-2 anchovies omit if vegan
- 2 teaspoons capers
- 1 teaspoon green peppercorns
- 1-2 cloves garlic
- 2 tablespoons parsley chopped
- 1 teaspoon mustard
- 1 tablespoon lemon juice
- 4-5 tablespoons extra virgin olive oil
- salt freshly ground, to taste
- black pepper freshly ground, to taste
- bread to serve, fresh crusty
Instructions
- Combine all the ingredients except of the olive oil and pulse them in a blender or food processor the mixture becomes a coarse paste. You don't wan the texture to be too smooth.
- Add the olive oil, just enough to to form a spreadable paste. Season with salt and freshly ground black pepper to taste. Usually, not much salt is needed, as capers and anchovies are salty. Serve with fresh crusty bread. Store the tapenade covered with a layer of olive oil in a glass jar for about 2-3 weeks. Enjoy!
Notes
- Store in an airtight container or jar in the fridge for up to 7 days.
Nutrition Information
Show Details
Calories
109kcal
(5%)
Carbohydrates
1g
(0%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
521mg
(22%)
Potassium
18mg
(0%)
Fiber
1g
(4%)
Vitamin A
205IU
(4%)
Vitamin C
2.1mg
(2%)
Calcium
18mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 1g | 0% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 521mg | 22% |
| Potassium | 18mg | 0% |
| Fiber | 1g | 4% |
| Vitamin A | 205IU | 4% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 18mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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