5.0 from 9 votes
Green Onion Dip (Easy, Creamy Recipe)
This easy and flavorful green onion dip is ready in less than 10 minutes. It is made with just a few simple ingredients, such as cream cheese, sour cream, green onions, and seasonings. Whip up this crowd-pleasing dip for your next party for dipping all your favorite chips or veggies.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 cups
Calories: 603 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 8 ounces cream cheese full-fat, softened, room temperature
- 3/4 cup sour cream or thick Greek yogurt
- 1 1/2 cups green onion chopped
- 2 tablespoon dried parsley or 1/4 cup fresh
- 1/2 tablespoon lemon juice
- 1/4 teaspoon garlic powder or 2-3 cloves of garlic
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Add the cream cheese, sour cream, lemon juice, parsley, garlic powder, onion powder, salt, and pepper to a food processor or blender.
- Blend till the mixture is creamy and smooth. No lumps of cream cheese must remain.
- Add the chopped green onion to the mixture.
- Pulse the onion dip until the onions reach the desired size. If you want a chunkier onion dip, then pulse less. If you want a smoother onion dip, pulse more.
- Transfer the green onion dip to a bowl. Cover and refrigerate for about 30 minutes before serving.
- Garnish with a few chopped green onions as a garnish. Serve with chips, crackers, or sliced vegetales.
Cup of Yum
Notes
- Serving suggestions:
- Storage: You can store this dip in the refrigerator in an airtight container for up to 3 days.
- This green onion dip makes the perfect chip dip for your favorite potato chips.
- Want to dip more than chips into this easy chip dip? Don't worry; this makes a delicious, easy veggie dip. You can dip cucumbers and carrots into this as a veggie dip.
- Want more? Use this green onion dip instead of mayo on your sandwich; it will make it even more delicious.
Nutrition Information
Calories
603kcal
(30%)
Carbohydrates
18g
(6%)
Protein
11g
(22%)
Fat
56g
(86%)
Saturated Fat
32g
(160%)
Polyunsaturated Fat
2g
Monounsaturated Fat
14g
Cholesterol
165mg
(55%)
Sodium
986mg
(41%)
Potassium
538mg
(15%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
2850IU
(57%)
Vitamin C
19mg
(21%)
Calcium
279mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 603
% Daily Value*
| Calories | 603kcal | 30% |
| Carbohydrates | 18g | 6% |
| Protein | 11g | 22% |
| Fat | 56g | 86% |
| Saturated Fat | 32g | 160% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 165mg | 55% |
| Sodium | 986mg | 41% |
| Potassium | 538mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 2850IU | 57% |
| Vitamin C | 19mg | 21% |
| Calcium | 279mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.