4.7 from 9 votes
Green Orange Dreamsicle Smoothie
Using frozen orange wedges in this healthy green smoothie makes it thick and creamy.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
large or 2 small smoothies
Calories:
230 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- 1 c. non-dairy milk vanilla flavored will work, but my favorite is Blue Diamond's almond & coconut blend
- 2 orange cut into wedges, peeled and frozen, small
- kale or a handful of spinach, about 5 small leaves
- sweetener if desired, of choice, to taste
Instructions
- Combine all ingredients in blender, pouring milk in first. Using the variable speed dial, start out at 1 and slowly increase speed to 10. Once large chunks have been pureed, switch to high speed and continue to blend until completely smooth.
Cup of Yum
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
39g
(13%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
1g
(5%)
Sodium
118mg
(5%)
Potassium
808mg
(17%)
Fiber
7g
(28%)
Sugar
30g
(60%)
Vitamin A
1519IU
(30%)
Vitamin C
156mg
(173%)
Calcium
436mg
(44%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 large or 2 small smoothies
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 39g | 13% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 118mg | 5% |
| Potassium | 808mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 30g | 60% |
| Vitamin A | 1519IU | 30% |
| Vitamin C | 156mg | 173% |
| Calcium | 436mg | 44% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.