Green Orange Dreamsicle Smoothie
User Reviews
4.7
9 reviews
Excellent
Green Orange Dreamsicle Smoothie
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Using frozen orange wedges in this healthy green smoothie makes it thick and creamy.
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Ingredients
- 1 c. non-dairy milk vanilla flavored will work, but my favorite is Blue Diamond's almond & coconut blend
- 2 orange cut into wedges, peeled and frozen, small
- kale or a handful of spinach, about 5 small leaves
- sweetener if desired, of choice, to taste
Instructions
- Combine all ingredients in blender, pouring milk in first. Using the variable speed dial, start out at 1 and slowly increase speed to 10. Once large chunks have been pureed, switch to high speed and continue to blend until completely smooth.
Nutrition Information
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Calories
230kcal
(12%)
Carbohydrates
39g
(13%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
1g
(5%)
Sodium
118mg
(5%)
Potassium
808mg
(17%)
Fiber
7g
(28%)
Sugar
30g
(60%)
Vitamin A
1519IU
(30%)
Vitamin C
156mg
(173%)
Calcium
436mg
(44%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1large or 2 small smoothies
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 39g | 13% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 118mg | 5% |
| Potassium | 808mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 30g | 60% |
| Vitamin A | 1519IU | 30% |
| Vitamin C | 156mg | 173% |
| Calcium | 436mg | 44% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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