4.8 from 18 votes
Green Salad with Feta and Beets (The Fanciest No-Chop Salad Ever)
You know what I love? Fancy salad. You know what I hate? CHOPPING. This green salad is so easy you could make it in your sleep. Feta, beets, dates, pecans, oh my!
Prep Time
5 mins
Total Time
5 mins
Servings: 8
Calories: 342 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 pound spring greens
- 1 can diced beets
- 6 ounces feta cheese crumbled
- 4 ounces candied pecans
- 1 cup chopped dates
- vinaigrette your favorite store bought brand
Instructions
- Add spring greens to a large bowl. You don't have to use all of it.
- Drain the can of beets. Add to the bowl. Again, you don't have to use all of it.
- Add the crumbled feta, candied pecans, and chopped dates.
- Top with your favorite vinaigrette. I happened to have some basil and garlic vinaigrette in the fridge so I used that.
- Toss to combine.
- Seriously. That's it.
Cup of Yum
Notes
- Add rotisserie chicken to make this a main dish!
Nutrition Information
Serving
1g
Calories
342kcal
(17%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
26g
(40%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
9g
Monounsaturated Fat
9g
Cholesterol
19mg
(6%)
Potassium
280mg
(8%)
Fiber
3g
(12%)
Sugar
21g
(42%)
Vitamin A
267IU
(5%)
Vitamin C
5mg
(6%)
Calcium
130mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 342
% Daily Value*
| Serving | 1g | |
| Calories | 342kcal | 17% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 26g | 40% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 19mg | 6% |
| Potassium | 280mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 21g | 42% |
| Vitamin A | 267IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 130mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.