Servings
Font
Back
4.5 from 12 votes

Green Smoothie

This simple Green Smoothie is a great way to incorporate more fruits and vegetables into your diet. I promise it is delicious and nutritious!

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 250 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 large orange peeled and segmented
  • 1 frozen banana
  • 6 frozen strawberries
  • 2 cups spinach
  • 1/4 cup plain greek yogurt
  • 1/2 cup unsweetened almond milk
  • chia seeds ground flaxseed, hemp hearts, or bee pollen (optional)

Instructions

    Cup of Yum
  1. 1. Put all of the ingredients in a blender and puree until smooth. Pour into glasses and serve.
  2. Note-Make sure you use a powerful blender.

Nutrition Information

Calories 250kcal (13%) Carbohydrates 52g (17%) Protein 10g (20%) Fat 2g (3%) Cholesterol 2mg (1%) Sodium 229mg (10%) Potassium 1175mg (34%) Fiber 9g (36%) Sugar 32g (64%) Vitamin A 5995IU (120%) Vitamin C 139.2mg (155%) Calcium 328mg (33%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 250

% Daily Value*

Calories 250kcal 13%
Carbohydrates 52g 17%
Protein 10g 20%
Fat 2g 3%
Cholesterol 2mg 1%
Sodium 229mg 10%
Potassium 1175mg 25%
Fiber 9g 36%
Sugar 32g 64%
Vitamin A 5995IU 120%
Vitamin C 139.2mg 155%
Calcium 328mg 33%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.