5.0 from 9 votes
Green Smoothie
This easy green smoothie recipe includes a balance of protein and healthy fats for a complete meal in a glass. Customize it to your heart's content!
Prep Time
10 mins
Total Time
10 mins
Servings: 1 Smoothie
Calories: 522 kcal
Cuisine:
American
Ingredients
- 1 ripe banana frozen
- ½ cup frozen blueberries or mango
- 1 handful baby spinach about 1-2 cups
- ⅓ cup unsweetened plain Greek yogurt
- 1 cup unsweetened oat milk or non-dairy milk of choice*
- 2 Tbsp protein powder optional
- 2 Tbsp unsweetened almond butter
- ½ tsp ground cinnamon
Optional Additions:
- 1 cup additional fruit **
- 2-3 tsp fresh ginger peeled and grated
- 1 Tbsp cocoa powder
- 1-2 Tbsp hemp seeds or chia seeds
Instructions
- Add all of the smoothie ingredients to a high-powered blender and blend until completely smooth. Note: if you aren't using frozen fruit, add some ice cubes!
- Pour your delicious green smoothie into a glass, and enjoy!
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
522kcal
(26%)
Carbohydrates
44g
(15%)
Protein
36g
(72%)
Fat
22g
(34%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
424mg
(18%)
Potassium
785mg
(22%)
Fiber
6g
(24%)
Sugar
29g
(58%)
Nutrition Facts
Serving: 1Smoothie
Amount Per Serving
Calories 522
% Daily Value*
| Serving | 1smoothie | |
| Calories | 522kcal | 26% |
| Carbohydrates | 44g | 15% |
| Protein | 36g | 72% |
| Fat | 22g | 34% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 424mg | 18% |
| Potassium | 785mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 29g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.