5 from 24 votes
Green Smoothie Bowl
The Green Smoothie Bowl blends frozen mango, banana, and avocado with baby spinach and coconut water into a creamy, nutrient-rich base. Topped with fresh fruit slices, shredded coconut, homemade granola, and chia seeds, it offers a refreshing and textured breakfast or snack with natural sweetness and a smooth, thick consistency. This bowl combines tropical and green ingredients for a balanced and visually appealing meal.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
332 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup Mango frozen
- ½ banana chopped into chunks, frozen
- ½ cup coconut water water or unsweetened almond milk
- 1 cup baby spinach fresh or frozen
- ½ avocado pitted, flesh scooped out
- ½ Tablespoon chia seeds
- kiwi banana slices, berries, shredded coconut, homemade granola, chia seeds, sliced, for topping
Instructions
- Blend all of the smoothie ingredients together in a high powered blender until smooth.
- Pour into a bowl and top with toppings of choice. Enjoy immediately.
Cup of Yum
Nutrition Information
Serving
1bowl no toppings
Calories
332kcal
(17%)
Carbohydrates
52g
(17%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Sodium
166mg
(7%)
Potassium
1426mg
(30%)
Fiber
13g
(52%)
Sugar
35g
(70%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 332
% Daily Value*
| Serving | 1bowl no toppings | |
| Calories | 332kcal | 17% |
| Carbohydrates | 52g | 17% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 166mg | 7% |
| Potassium | 1426mg | 30% |
| Fiber | 13g | 52% |
| Sugar | 35g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet.