Green Smoothie Bowl
User Reviews
5
Green Smoothie Bowl
Description
The Green Smoothie Bowl is made by blending frozen mango and banana chunks with halves of avocado and fresh or frozen baby spinach. Coconut water provides a light liquid base that keeps the smoothie creamy yet drinkable. Chia seeds add subtle texture and nutritional benefits to the blend.
After blending until smooth, the thick smoothie base is poured into a bowl and decorated with toppings such as fresh kiwi or banana slices, berries, shredded coconut, granola, and extra chia seeds. These toppings introduce crunch and varied flavors, enhancing the eating experience.
The resulting bowl is refreshing and nutrient-dense, suitable for a light breakfast or snack. It should be enjoyed immediately to maintain the best texture and freshness. This recipe does not include additional notes.
Ingredients
- 1 cup Mango frozen
- ½ banana chopped into chunks, frozen
- ½ cup coconut water water or unsweetened almond milk
- 1 cup baby spinach fresh or frozen
- ½ avocado pitted, flesh scooped out
- ½ Tablespoon chia seeds
- kiwi banana slices, berries, shredded coconut, homemade granola, chia seeds, sliced, for topping
Instructions
- Blend all of the smoothie ingredients together in a high powered blender until smooth.
- Pour into a bowl and top with toppings of choice. Enjoy immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Serving | 1bowl no toppings | |
| Calories | 332kcal | 17% |
| Carbohydrates | 52g | 17% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 166mg | 7% |
| Potassium | 1426mg | 30% |
| Fiber | 13g | 52% |
| Sugar | 35g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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