5 from 21 votes
Green Smoothie Bowl with Raspberries
This green smoothie bowl blends kale, frozen raspberries, Greek yogurt, kiwi, and honey into a thick and creamy base. The combination creates a refreshing texture with a subtle tartness from the raspberries and kiwi. Served in a bowl, it invites customizable toppings, making it a vibrant option for a nutritious breakfast or snack.
Prep Time
10 mins
Total Time
10 mins
Servings:
2
Calories:
102 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 kale lacinato, large leaves, trimmed from stems
- ¼ cup raspberries frozen
- ½ cup Greek yogurt non fat, plain
- 1 kiwi sliced
- 2 teaspoon honey or maple syrup, leave out if keto
- Fruit and garnish for topping
Instructions
- Add all smoothie ingredients to a high powered blender and blitz until well combined. I had to use my tamper to push the ingredients down. This will be thick.
- Pour into a bowl and garnish!
Cup of Yum
Notes
- Use frozen raspberries to achieve a thick, chilled smoothie consistency.
- Adjust honey or syrup depending on desired sweetness or dietary needs.
- Nutrition facts provided do not cover any additional toppings you add to the bowl.
Nutrition Information
Calories
102kcal
(5%)
Carbohydrates
18g
(6%)
Protein
7g
(14%)
Cholesterol
2mg
(1%)
Sodium
32mg
(1%)
Potassium
397mg
(8%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
3335IU
(67%)
Vitamin C
85.7mg
(95%)
Calcium
120mg
(12%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 102
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 7g | 14% |
| Cholesterol | 2mg | 1% |
| Sodium | 32mg | 1% |
| Potassium | 397mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 3335IU | 67% |
| Vitamin C | 85.7mg | 95% |
| Calcium | 120mg | 12% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.