0 from 21 votes
Green Smoothie Bowl with Raspberries
This Green Smoothie Bowl with Raspberries is packed full of wholesome seasonal ingredients! (gluten free)
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 102 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 large lacinato kale leaves, trimmed from stems
- ¼ cup frozen raspberries
- ½ cup non fat Greek yogurt, plain
- 1 kiwi, sliced
- 2 teaspoon honey or maple syrup (leave out if keto)
- fruit and garnish for topping
Instructions
- Add all smoothie ingredients to a high powered blender and blitz until well combined. I had to use my tamper to push the ingredients down. This will be thick.
- Pour into a bowl and garnish!
Cup of Yum
Notes
- Nutrition facts do not include the toppings.
Nutrition Information
Calories
102kcal
(5%)
Carbohydrates
18g
(6%)
Protein
7g
(14%)
Cholesterol
2mg
(1%)
Sodium
32mg
(1%)
Potassium
397mg
(11%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
3335IU
(67%)
Vitamin C
85.7mg
(95%)
Calcium
120mg
(12%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 102
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 7g | 14% |
| Cholesterol | 2mg | 1% |
| Sodium | 32mg | 1% |
| Potassium | 397mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 3335IU | 67% |
| Vitamin C | 85.7mg | 95% |
| Calcium | 120mg | 12% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.