Green Smoothie Bowl with Raspberries
User Reviews
5.0
21 reviews
Excellent
Green Smoothie Bowl with Raspberries
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This Green Smoothie Bowl with Raspberries is packed full of wholesome seasonal ingredients! (gluten free)
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Ingredients
- 6 large lacinato kale leaves, trimmed from stems
- ¼ cup frozen raspberries
- ½ cup non fat Greek yogurt, plain
- 1 kiwi, sliced
- 2 teaspoon honey or maple syrup (leave out if keto)
- fruit and garnish for topping
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Instructions
- Add all smoothie ingredients to a high powered blender and blitz until well combined. I had to use my tamper to push the ingredients down. This will be thick.
- Pour into a bowl and garnish!
Notes
- Nutrition facts do not include the toppings.
Nutrition Information
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Calories
102kcal
(5%)
Carbohydrates
18g
(6%)
Protein
7g
(14%)
Cholesterol
2mg
(1%)
Sodium
32mg
(1%)
Potassium
397mg
(11%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
3335IU
(67%)
Vitamin C
85.7mg
(95%)
Calcium
120mg
(12%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 7g | 14% |
| Cholesterol | 2mg | 1% |
| Sodium | 32mg | 1% |
| Potassium | 397mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 3335IU | 67% |
| Vitamin C | 85.7mg | 95% |
| Calcium | 120mg | 12% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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